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Gojushiho (Shorin-Ryu)

Maeshiro Morinobu 9. Dan Hanshi is performing the kata Gojushiho.

In some styles of karate, there are two versions of this kata – Gojūshiho Shō and Gojūshiho Dai. An advantage of the two versions of the kata is to better master the difficult techniques presented therein, but not without facing some confusion, for many sequences are the same and others only slightly different. Gojūshiho Shō and Gojūshiho Dai are two versions in Shotokan of the same, single Shōrin-ryū kata called Useishi (54) or Gojūshiho.

See also this Shotokan videos:

Wikipedia

Maeshiro Sensei – Gojushiho – Shorin Ryu

Gojūshiho (五十四歩, lit. 54 steps) is a kata practiced in karate. Gojushiho was developed by Sokon Matsumura, one of the key founders of Okinawan martial arts and named it “Uesheishi”, which literally means 54 methods in Chinese. In some styles of karate, there are two versions of this kata – Gojūshiho Shō and Gojūshiho Dai. An advantage of the two versions of the kata is to better master the difficult techniques presented therein, but not without facing some confusion, for many sequences are the same and others only slightly different. The embusen of both Gojūshiho Shō and Gojūshiho Dai are nearly identical. Gojūshiho Shō begins straight off with a wide variety of advanced techniques and, as such, is highly recommended for study. Gojūshiho Dai consists of many advanced open-handed techniques and attacks to the collar-bone.

Gojushiho movement is quite similar with Aikido grappling technique in terms of flowing knife hand or “tate-shuto-uke” or vertical knife hand block. “Tate-shuto-uke” does not resemble other shuto uke which resemble as “block technique”. Rather it was throwing technique in “aiki-jujutsu”. Another “shuto” technique as “shuto-nagashi-uke” or “knife-hand-flowing-block” has become the unique characteristic of Gojushiho because of flowing movement which is not merely interpreted as “block”, but “throw”.

Gojūshiho Shō and Gojūshiho Dai are two versions in Shotokan of the Shōrin-ryū kata called Useishi (54) or Gojūshiho.

Karate Jutsu Demo at Bercy

Traditional karate is one of the most efficient self-defense systems. The basis of karate is formed by simple basic techniques that are internalized automatically and are quickly retrievable under extreme psychological pressure. Women have a realistic chance with Traditional Karate even against physically superior opponents.

However, Traditional Karate is much more than self-defense:

“Karate is a holistic training for body and mind. It incorporates a higher philosophy, hundreds of years of tradition, a code of honor, and many health, energy, and even spiritual aspects of a traditional martial art.”

Inner Core Power in Karate

Kanku Dai Leeman Bunkai

Kata, the foundational element of Karate, serves as the bedrock upon which the entire art is built. These choreographed sequences of movements are not mere rituals to be practiced mechanically; instead, they serve as repositories of martial principles, tactics, and strategies handed down through generations. The essence of bunkai lies in deciphering the enigma woven into each kata—extracting real-world applications from seemingly choreographed patterns. This process transforms kata from a mere routine into a dynamic tool for practical self-defense, promoting a deeper connection between traditional forms and modern combat scenarios.

Self defense applications for the Kata Kanku Dai Produced by Tom Leeman.