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Karate Moves Explained by MMA Fighter Erik Paulson05/09/2026
Mixed martial arts champion Erik Paulson from ‪@CSWAssociation‬ tests ancient Karate techniques from Okinawa.

Masters of Okinawa Karate — Masters of karate in Tokyo (c. 1930s)

Bunkai Chinto Demonstration Gankaku Gojushiho Heian Juyi kumite Kankudai kanku dai Karate Jutsu Kata Keio kihon Kime Kobudo Kumite kushanku MMA Naihanchi Naka Nidan Pinan Yondan self defense Shorin Ryu Shotokan Sochin Tai Sabaki Tekki Tsuki ukemi

Gōgen Yamaguchi — Gōgen Yamaguchi was world famous sensei of the Gōjū-Ryū style.

Latest stories

May 9th, 2026Karate Moves Explained by MMA Fighter Erik Paulson
Mixed martial arts champion Erik Paulson from ‪@CSWAssociation‬ tests ancient Karate techniques from Okinawa.

April 2nd, 2026Bunkai of the Kata Sochin
The bunkai of Sochin reveals a range of techniques.

March 6th, 2026No Holds Barred Karate
Vince Morris is a seasoned karate sensei and founder of Kissaki-Kai Karate-Do, known for blending traditional Okinawan techniques.

February 16th, 2026Kanku Dai Bunkai
This is a summary of some of the practical and effective applications within the kata Kanku Dai (Kushanku).

January 1st, 2026Best Choki Motobu Quotes
Motobu Chōki was an Okinawan karate master and founder of Motobu-Ryu. He practiced only the kata Naihanchi-Tekki, which served him as a basis for over 100 of his fights, which he won.

December 6th, 2025Naihanchi Ju no Kata
In Okinawa, Naihanchi is performed with both open and closed hands.

October 17th, 2025Shorinji Kempo
Shorinji Kempo Ryu is a purely Japanese martial art that combines Chinese Shaolin martial arts with Japanese budō principles.

September 26th, 2025Bunkai from Patsai/Bassai-Dai
Patsai/Bassai-Dai Presented by One Minute Bunkai from zentokukai.com

August 28th, 2025Kata for Self Defense
Intro by David Gimberline: Shotoryu Goshinjutsu is a system of self defense based on the kata of Shotokan. Basic Premises:

July 3rd, 2025Kumite by Frank Brennan
Here are some impressive kumite fights from the renowned Sensei Frank Brennan of the UK. He was a complete fighter, dangerous with both hands and legs in any situation. As you can see, these were incredibly hard-fought bouts for both sides.

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