Sensei Naka from the Shotokan Ryu shows his bunkai of the opening sequence in Heian Nidan (Pinan Nidan). Defending against a double attak with kizami and gyaku zuki. Fast and effective to watch.
Learn how to teach Karate from Jesse Enkamp in this video with 3 pedagogical martial arts teaching principles to improve your students’ performance. These teaching methods are used successfully in sold-out Karate seminars around the world.
Falling properly is very important in bunkai or the daily life. We should always prefer the rolling techniques because it will normaly prevent us of getting hurt. The version of using your hand makes more sense if no other option left and you cannot control the way of your fall.