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November 29th, 2024Best Choki Motobu Quotes
Motobu Chōki was an Okinawan karate master and founder of Motobu-Ryu. He practiced only the kata Naihanchi-Tekki, which served him as a basis for over 100 of his fights, which he won.

October 18th, 2024Bunkai Bassai-Dai
The renowned Sensei Gimberline demonstrates his bunkai interpretation of the kata Bassai-Dai with practical exercises.

September 15th, 2024Karate Moves Explained by MMA Fighter Erik Paulson
Mixed martial arts champion Erik Paulson from ‪@CSWAssociation‬ tests ancient Karate techniques from Okinawa.

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