Note: Makiwara training can be dangerous if undertaken incorrectly. Use only a properly built makiwara, performing all techniques under the guidance and supervision of a qualified instructor.

“Makiwara training is essential because it develops your technique, your kime (focus). Through diligent practice on the makiwara you will learn how to transmit your full bodily force at the exact moment of impact, from your hand, into an object. Another important benefit is that such practice will forge a strong spirit.” – Morio Higaonna, Hanshi