Chintō (In Shotokan, Gankaku (岩鶴) is an advanced kata practiced in many styles of Karate. The kata is very dynamic, employing a diverse number of stances (including the uncommon crane stance), unusual strikes of rapidly varying height, and a rare one-footed pivot. (Source: http://en.wikipedia.org/wiki/Gankaku)
Kata
Embusen
