Andre Bertel with Mawahshi Geri

Power through body gravity

André Bertel is a prominent figure in the world of traditional Shotokan karate. Known for his dedication to the teachings of Master Tetsuhiko Asai, Bertel has achieved international recognition for his technical expertise and deep understanding of karate principles. He holds a high Dan rank and is often sought after for seminars and workshops worldwide. His approach to karate emphasizes precision, fluidity, and the integration of traditional techniques with modern training methodologies. Bertel’s contributions to the martial art continue to inspire karate practitioners globally, maintaining the legacy of his mentor while advancing the practice of Shotokan karate.

Main Points for Full-Body Weight Techniques in Karate

Kime (Focus)
Maximize power at the moment of impact.

Hara (Center of Gravity)
Use core muscles for balance and stability.

Kinetic Chain
Coordinate body parts to generate power.

Proper Breathing
Exhale sharply at impact for energy focus.

Oizuki (Lunge Punch)
Drive from the back foot, rotate hips, snap punch.

Mae Geri (Front Kick)
Thrust hip forward, snap kick, retract quickly.

Gyaku Zuki (Reverse Punch)
Rotate hips/shoulders, back heel grounded, punch.

Mawashi Geri (Roundhouse Kick)
Pivot, swing leg using hips, contact with instep/ball.

Age Uke (Rising Block)
Step forward, drive arm up with body momentum.

Stance and Footwork
Stable stances and precise footwork.

Hip Rotation
Use hips to add power.

Relaxation and Tension
Relax before impact, tense at contact.

Visualization
Visualize target and technique path.

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