Kihon Videos

Sensei Rick Hotton is explaining the inflection of the center in fundamental technique.

Sensei Inoue Yoshimi is explaining how to prevent bad sounds and stomping during practising karate.

Gedan Barai one of the basic uke techniques in karate.

Gedan Barai is one of the most misused techniques in Karate.

Ukemi the art of falling. Learn directly from Jesse these techniques of falling the right way.

Kakie is a traditional form of Okinawan training similar to sticking hand practice from the Chinese Martial Arts such as Tai Chi and Kung Fu.

Sensei Sadashige Kato, demonstrates applications for soto uke, uchi uke and gedan barai.

Soke Inoue Yoshimi explaining how to get kime in tsuki

Old School Makiwara and Tameshiwari Karate Training a great clip.

Determing the position and distance of your partner with tai sabaki support.

Creating an internal dynamic in basic karate technique, explaind by Sensei Rick Hotton.

Sensei Onaga Yoshimitsu, 8. Dan from the Shorin-Ryu style is explaining the fundamentals of karate techniques and their meaning.

Master full-body weight techniques in karate with key principles like kime, hara, and proper breathing.

Renzoku-waza means continuous techniques (combinations). These are very short forms, usually consisting of block-attacks taken from the kata.

Karate movements have many hidden meanings that are not immediately visible to the untrained eye.

Shotokai is the organisation formed originally in 1930 by Gichin Funakoshi to teach and spread the art of karate.

Traditional blocking simple and unconventional explained for kata bunkai applications movements.

This 13 step form develops joint/limb manipulation through leverage and balance control.

Sensei Jesse Enkamp explains the truth about “blocks” in Karate.

Sensei Inoue Yshimi – Hip Joint Relaxation for Zenkutsu-dachi Stepping.