Category Archives: Special Reports

Karate Moves Explained by MMA Fighter Erik Paulson

Bunkai, Demonstration, Special Reports, ,

Mixed martial arts champion Erik Paulson from ‪@CSWAssociation‬ tests ancient Karate techniques from Okinawa. These bunkai (kata applications) are found in Bubishi – the Bible of Karate.

What is MMA?

MMA stands for Mixed Martial Arts and is a full-contact combat sport that combines techniques from various martial arts and combat sports. MMA allows a variety of techniques from boxing, kickboxing, Muay Thai, wrestling, jiu-jitsu, judo and karate to be effective both in standing combat and on the ground.

Prohibited techniques in MMA include attacks to the back of the head, spine, eyes and genitals, kicks or punches to the head of an opponent lying on the ground, headbutts, biting, hair pulling and unsportsmanlike behaviour such as holding on to the cage.

Further applications and examples of self-defence can be found here under the heading Bunkai Videos.

Danger Okinawa Skills

Special Reports

Meitatsu Yagi sensei, International Meibu-Kan Gojyu-Ryu Karate-Do Association.

Master Meitatsu Yagi shows how effective karate techniques can be applied. Everything is based on the best possible efficiency, between technique, power and intuition.

The goal is to use as little energy as possible and with simple and targeted movements to incapacitate the opponent. Because there is never a second chance to correct a mistake.

In simplicity lies success, if you look behind the technique.

Andre Bertel with Mawahshi Geri

Power through body gravity

Kihon, Special Reports

André Bertel is a prominent figure in the world of traditional Shotokan karate. Known for his dedication to the teachings of Master Tetsuhiko Asai, Bertel has achieved international recognition for his technical expertise and deep understanding of karate principles. He holds a high Dan rank and is often sought after for seminars and workshops worldwide. His approach to karate emphasizes precision, fluidity, and the integration of traditional techniques with modern training methodologies. Bertel’s contributions to the martial art continue to inspire karate practitioners globally, maintaining the legacy of his mentor while advancing the practice of Shotokan karate.

Main Points for Full-Body Weight Techniques in Karate

Kime (Focus)
Maximize power at the moment of impact.

Hara (Center of Gravity)
Use core muscles for balance and stability.

Kinetic Chain
Coordinate body parts to generate power.

Proper Breathing
Exhale sharply at impact for energy focus.

Oizuki (Lunge Punch)
Drive from the back foot, rotate hips, snap punch.

Mae Geri (Front Kick)
Thrust hip forward, snap kick, retract quickly.

Gyaku Zuki (Reverse Punch)
Rotate hips/shoulders, back heel grounded, punch.

Mawashi Geri (Roundhouse Kick)
Pivot, swing leg using hips, contact with instep/ball.

Age Uke (Rising Block)
Step forward, drive arm up with body momentum.

Stance and Footwork
Stable stances and precise footwork.

Hip Rotation
Use hips to add power.

Relaxation and Tension
Relax before impact, tense at contact.

Visualization
Visualize target and technique path.

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