Old School Makiwara and Tameshiwari Karate Training. A great clip on the spirit of karate from the film The Art of Killing from 1978.
Sensei Jesse Enkamp explains the truth about “blocks” in Karate. There is no blocking, it is receiving.
Gedan Barai one of the basic uke techniques in karate. An effective and versatile technique, you can just about do anything with it. Continue reading Gedan Barai