Here Sensei Naka shows some Makiwara exercises from his training program. Different combinations for hardening and strengthening the stroke technique, indispensable for daily karate training.
Old School Makiwara and Tameshiwari Karate Training. A great clip on the spirit of karate from the film The Art of Killing from 1978.
Sensei Jesse Enkamp explains the truth about “blocks” in Karate. There is no blocking, it is receiving.