This is a summary of some of the practical and effective applications within the kata Heian Sandan. Kata is alway more interesting to practice when you actually know some realistic applications behind the techniques. Presented by Sensei David Gimberline – Oss.
Shihan Masaru Miura demonstrates a two step technique with a simple shuto uke in the manner of a sen no sen strategy.
Gedan Barai one of the basic uke techniques in karate. An effective and versatile technique, you can just about do anything with it. Continue reading Gedan Barai